Just archiving my old resolution as it’s now 2009 (For the record, I ended the year around 152). Haven’t figured out the 2009 resolution yet… maybe I’ll try to get abs of steel.
They say that if you write a goal down, your chances of meeting it increase dramatically. I also learned that goals should be S.M.A.R.T. Specific, Measurable, Actionable, Realistic, and Time constrained. So, this is me, writing down my goal.
Get to 160lbs by September 1, 2008 by managing portions, eating healthy, exercising 5 times a week.
That’s pretty smart I think.
I’ll be posting updates here so check back to monitor progress if you’re curious.
6/11: Ran 4 miles
6/15: Played 3 hours of tennis
WEIGH IN: 171LBS
6/16: Worked on the yard for 2 hours
6/17: Worked on the yard for 1 hour
6/18: Ran 3 miles
6/19: Walked 1 mile, ran 3 miles
6/20: Ran 3 miles
6/21: 2.5 hours of tennis
WEIGH IN: 169LBS
6/23: Walked 1.5 miles, ran 2 miles
6/24: Ran 3 miles
6/25: Ran 3 miles
6/26: Walked 5 miles
6/27: Walked 5 miles
6/29: 2 hours tennis
6/30: Walked 4 miles
7/1: Walked 4 miles
7/2: Walked 5 miles
7/3: Walked 3 miles
7/4: Walked 2 miles
7/5: Rode bike 10 miles, Tennis 3 hours
WEIGH IN: 168LBS
7/6: Walked about 2 miles
7/7: Rode bike to BART for work
7/9: Rode bike to BART for work, walked 3 miles
7/10: Rode bike to BART for work, walked 3 miles
WEIGH IN: 166LBS WOOT! ABOUT HALF WAY THERE!!!
7/11: Rode bike to BART for work, walked 3 miles
So it’s been a month and I’ve lost about 5 lbs. My pants are starting to fit a bit better again but I still have a ways to go. The last 6 lbs will likely be a bit more difficult than the first 5 lbs. That being said, I think the biking to work thing will be a nice surge in activity and I’ve been pretty disciplined in not overeating. It’s not like I’m starving, I just haven’t been doing any of the random opportunistic eating that I have had a bad habit of doing. Anyway, time to kick it up a notch and make sure I can get to 160 by Sept 1 per my goal. That’s about a pound a week… doable, but I’ll have to stay focused. No lapses!
7/14-7-17: Just been riding my bike to and from BART for work.
WEIGH IN: 164LBS
7/18: Ran 4 miles with Alissa
7/19: Rode 9 miles (to Ranch 99 and back)
7/20-7/24: Just been riding my bike to and from BART for work. A couple walks to the store and back.
WEIGH IN: 162LBS
7/26: Walked 1.5 miles, ran 3.5 miles with Alissa
7/27: Biked 37 miles
WEIGH IN: 160LBS!!!
So I officially reached my goal today a month ahead of schedule! The biggest difference I think has been not eating to extremes. I eat when I’m hungry, BUT STOP when I’m not. That’s a simple but not so easy thing to do I guess. I’ve been pretty good about exercise as well but it’s not like I’m hard core about it. Ultimately, it’s not so much that I’m on a diet, but more so that I’ve made a lifestyle decision to not overeat. I think I can keep it up although I may cheat a bit more now that I feel like I have some buffer. It’s not that I haven’t been cheating already. Pizza and dessert at the Chiang’s last weekend didn’t help. But even then, I could have eaten an extra slice of pizza or had a few more brownies.
Anyway, with a month left to go to the official “deadline” I think I may try to get down to 155. I’m pretty happy at 160 given my pants are fitting nice and loosely now. But I might try doing some more weight lifting in addition to the cardio to try to get a little stronger. Maybe I can get my gut to go away entirely at that point… although I think I’ve had this gut since elementary school. We’ll see. I’ll likely maintain this for at least the next month and then re-evaluate at that point.
7/28-8/1: Nothing serious, just biked to work and did some walking to the store.
8/2: Played three hours of mixed doubles (but then ate too much BBQ.)
WEIGH IN: 160LBS
I seem to have plateaued… slacking off after reaching the initial goal.
8/6: Ran 3 miles with Alissa
8/9: Mountain biking at Skeggs Point: 5.5 miles, 3000 ft of climbing, 1600 calories burned
WEIGH IN: 159LBS
8/15: I’ve been reverting back to some old habits but seem to be maintaining the weight. Time to inject some new vigor into my motivation!
9/17: Hmm… still slacking a bit on the exercise front but weighed in at 157 the other day. Eating habits are doing ok I guess. Went for a 25 mile ride today though, so that should help. Still think I can get to 150 if I just try a little harder. I’ll try to make that happen by the end of the year.
11/10: Well, I weighed myself yesterday and came in at 154.5. So I guess I’ve reached my goal. In all, I’ve lost almost 20 lbs which seems like a lot although I think I can probably get to 150. Not that I feel like I need to lose more, but it’s such a nice round number. Plus, I feel like I need a little “holiday buffer.”
11/27: 153.0 today! But that’s probably back up to 154.5 after today’s Thanksgiving dinner.