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	<title>bonnie &#038; jason &#187; commentary</title>
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	<link>http://www.bonnieandjason.com</link>
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		<title>Happy 5th Year Anniversary to Us</title>
		<link>http://www.bonnieandjason.com/2010/07/30/happy-5th-year-anniversary-to-us/</link>
		<comments>http://www.bonnieandjason.com/2010/07/30/happy-5th-year-anniversary-to-us/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 04:22:02 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[alissa]]></category>
		<category><![CDATA[amanda]]></category>
		<category><![CDATA[ashley]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://www.bonnieandjason.com/?p=778</guid>
		<description><![CDATA[Today is our fifth anniversary. I figure if we can get through the rigors of being newlyweds, moving in together, getting one kid out of the terrible-twos (although still not out of the terrible-threes), and getting twins to nearly 18 months without killing each other (us, not them&#8230; although now that I think about it, [...]]]></description>
			<content:encoded><![CDATA[<p>Today is our fifth anniversary.  I figure if we can get through the rigors of being newlyweds, moving in together, getting one kid out of the terrible-twos (although still not out of the terrible-threes), and getting twins to nearly 18 months without killing each other (us, not them&#8230; although now that I think about it, them too) in the first five years of marriage, the next 50 years should be a piece of cake.  (I reserve the right to revise this sentiment in the teenage years.)</p>
<p>To mark the occasion, here&#8217;s an annotated three-picture collage that Bonnie put together:</p>
<p><a href="http://www.flickr.com/photos/jasonwang/4843683683/" title="5yearanniversary by jasonwang99, on Flickr"><img src="http://farm5.static.flickr.com/4133/4843683683_085423d26a.jpg" width="500" height="193" alt="5yearanniversary" /></a></p>
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		<item>
		<title>New driver&#8217;s license</title>
		<link>http://www.bonnieandjason.com/2010/06/26/new-drivers-license/</link>
		<comments>http://www.bonnieandjason.com/2010/06/26/new-drivers-license/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 23:15:44 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://www.bonnieandjason.com/?p=767</guid>
		<description><![CDATA[Got my new license today. 5 years have passed and I no longer have the motorcycle suit from the older picture. Instead, I have a wife and three baby girls. I guess that&#8217;s a fair trade. I have a feeling the next driver&#8217;s license may show even more wrinkles. Hopefully, if I&#8217;ve inherited the good [...]]]></description>
			<content:encoded><![CDATA[<p>Got my new license today.  5 years have passed and I no longer have the motorcycle suit from the older picture.  Instead, I have a wife and three baby girls.  I guess that&#8217;s a fair trade.  <img src='http://www.bonnieandjason.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I have a feeling the next driver&#8217;s license may show even more wrinkles.  Hopefully, if I&#8217;ve inherited the good genes from my parents though, the gray hairs won&#8217;t show up for a while longer.</p>
<p><a href="http://www.flickr.com/photos/jasonwang/4737031170/" title="license comparison by jasonwang99, on Flickr"><img src="http://farm5.static.flickr.com/4077/4737031170_019f5f6643_z.jpg" width="478" height="640" alt="license comparison"></a></p>
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		<item>
		<title>My first visit to Dr. Snip-snip &#8211; *warning* lots of stupid euphemisms and puns</title>
		<link>http://www.bonnieandjason.com/2009/10/02/my-first-visit-to-dr-snip-snip-warning-lots-of-stupid-euphemisms-and-puns/</link>
		<comments>http://www.bonnieandjason.com/2009/10/02/my-first-visit-to-dr-snip-snip-warning-lots-of-stupid-euphemisms-and-puns/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 23:50:04 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.bonnieandjason.com/2009/10/02/my-first-visit-to-dr-snip-snip-warning-lots-of-stupid-euphemisms-and-puns/</guid>
		<description><![CDATA[Today was step #1 in eliminating any remnants of manhood that are left after first, getting married, second, having three girls, and third, finally admitting to myself that my dream of racing cars for a living probably isn&#8217;t going to happen. So what does step #1 entail? Well, it&#8217;s basically just sitting in a room [...]]]></description>
			<content:encoded><![CDATA[<p>Today was step #1 in eliminating any remnants of manhood that are left after first, getting married, second, having three girls, and third, finally admitting to myself that my dream of racing cars for a living probably isn&#8217;t going to happen.  <img src='http://www.bonnieandjason.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So what does step #1 entail?  Well, it&#8217;s basically just sitting in a room with a Urologist (Dr. Edward Collins in my case) and listening to him explain the <A HREF="http://www.vasectomy.com/ProcedureDetail.asp?siteid=V&#038;id=3">procedure itself</A>, what the risks are, and what to expect post-op.  We also talked briefly about the possibility of reversal (in case Bonnie leaves me for Brad Pitt and my new 24 year old supermodel bride wants kids) as well as what the next steps are to get the ball(s) rolling so to speak.  Finally, Dr. Collins did a cursory &#8220;inspection&#8221; to make sure everything was where it was supposed to be and wrapped up with the classic, &#8220;turn your head and cough&#8221; hernia check routine. (Incidentally, the turning your head part is just so you don&#8217;t cough on the doc.)</p>
<p>So what is the procedure?  It&#8217;s pretty simple.  You can read all about it in the link above, but in short, after some local anesthetic, they just make a couple small incisions in your sac, cut the tubes that shuttle your boys up from your balls, and tie them off and tuck them away.  By the time they&#8217;ve sewed you back up, about 30 minutes will have gone by.</p>
<p>As for potential risks and complications, they&#8217;re all rare and not particularly serious.  The interesting one happens in about 1 in 10,000 when the cut tubes spontaneously rejoin.  Then you&#8217;d be back in business without really knowing.  Now that&#8217;s a scary one!</p>
<p>To mitigate this particular risk, they actually make you provide samples after you&#8217;ve had a chance to &#8220;flush out the pipes&#8221; in order to do a sperm count to confirm you&#8217;re actually &#8220;shooting blanks.&#8221;</p>
<p>I&#8217;m expecting to do the deed sometime before the end of the month so rest assured there will be follow up posts.  Don&#8217;t worry, I won&#8217;t be posting any pictures.</p>
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		<title>Compare and contrast Amanda and Ashley</title>
		<link>http://www.bonnieandjason.com/2009/09/30/compare-and-contrast-amanda-and-ashley/</link>
		<comments>http://www.bonnieandjason.com/2009/09/30/compare-and-contrast-amanda-and-ashley/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 07:16:32 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[amanda]]></category>
		<category><![CDATA[ashley]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[twins]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.bonnieandjason.com/2009/09/30/compare-and-contrast-amanda-and-ashley/</guid>
		<description><![CDATA[As far as twins go, Amanda and Ashley are really very different. Not only do they look very different, but their personalities and preferences are very different as well. First, in the looks department, Ashley is more substantial in almost every way. More hair, she&#8217;s longer and heavier, has bigger cheeks, fuller lips, chunkier thighs, [...]]]></description>
			<content:encoded><![CDATA[<p>As far as twins go, Amanda and Ashley are really very different.  Not only do they look very different, but their personalities and preferences are very different as well.</p>
<p>First, in the looks department, Ashley is more substantial in almost every way.  More hair, she&#8217;s longer and heavier, has bigger cheeks, fuller lips, chunkier thighs, etc.  Amanda is catching up as her leg folds are becoming quite deep in their own right.  But even so, there&#8217;s no denying that they look very different.  I think in general, Amanda has more features from my side of the family whereas Ashley has more features from Bonnie&#8217;s side of the family.</p>
<p>As for personality and preferences, I don&#8217;t even know where to begin.  It seems like there&#8217;s nothing they can agree on here.  Ashley really likes to breast feed.  Amanda never really breast fed and is just ok with bottle feeding.  You would think that would translate to solid food as well, but it turns out that Ashley doesn&#8217;t really like solids whereas Amanda sits waiting with her mouth open.  Ashley likes to crawl, but Amanda likes to roll. </p>
<p>(Here&#8217;s some video of Ashley sort of breast stroking her way toward some yummy Cheezits.)<br />
<object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6828313&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=01AAEA&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6828313&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=01AAEA&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object>
<p><a href="http://vimeo.com/6828313">2009 09 29 Ashley crawling</a> from <a href="http://vimeo.com/user219038">Jason Wang</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Ashley likes to sleep on her stomach, Amanda likes to sleep on her back.    Ashley hates her high chair, Amanda loves her high chair.<br />
<a href="http://www.flickr.com/photos/jasonwang/3968429556/" title="IMG_5886 by jasonwang99, on Flickr"><img src="http://farm3.static.flickr.com/2495/3968429556_808b7184db.jpg" width="500" height="333" alt="IMG_5886" /></a><br />
<a href="http://www.flickr.com/photos/jasonwang/3968428580/" title="IMG_5885 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3444/3968428580_8613aa9e39.jpg" width="333" height="500" alt="IMG_5885" /></a><a href="http://www.flickr.com/photos/jasonwang/3968428122/" title="IMG_5884 by jasonwang99, on Flickr"><img src="http://farm3.static.flickr.com/2543/3968428122_23a0d54ff1.jpg" width="333" height="500" alt="IMG_5884" /></a></p>
<p>When you put something over Amanda&#8217;s face, she immediately pulls it down.  Ashley waits for you to pull it off.  </p>
<p>They are both sort of adequate at sitting up but still need help maintaining.  Here&#8217;s a short clip of what they&#8217;re capable of:<br />
<object type="application/x-shockwave-flash" width="300" height="400" data="http://www.flickr.com/apps/video/stewart.swf?v=71377" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="flashvars" value="intl_lang=en-us&#038;photo_secret=f3b3b64f48&#038;photo_id=3951889741"></param><param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=71377"></param><param name="bgcolor" value="#000000"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&#038;photo_secret=f3b3b64f48&#038;photo_id=3951889741" height="400" width="300"></embed></object></p>
<p>And an even shorter clip of what happens when they weeble, wobble a bit:<br />
<object type="application/x-shockwave-flash" width="300" height="400" data="http://www.flickr.com/apps/video/stewart.swf?v=71377" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="flashvars" value="intl_lang=en-us&#038;photo_secret=0268070eda&#038;photo_id=3952670722"></param><param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=71377"></param><param name="bgcolor" value="#000000"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&#038;photo_secret=0268070eda&#038;photo_id=3952670722" height="400" width="300"></embed></object></p>
<p>Hmm, what else&#8230; Amanda likes silicone pacifiers, Ashley likes latex ones.  Amanda likes to pick things up with her hands and seems to have more dexterity at the moment.  Amanda used to be more vocal experimenting with sounds but now they&#8217;ve kinda swapped.  Amanda sleeps through the night consistently, Ashley gets away with an extra full feeding most nights.</p>
<p>You get the point.  It will be interesting to see how things change as they get older.  As it is, it may be hard to tell they&#8217;re sisters much less twins!</p>
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		<title>Moment by Moment</title>
		<link>http://www.bonnieandjason.com/2009/08/09/moment-by-moment/</link>
		<comments>http://www.bonnieandjason.com/2009/08/09/moment-by-moment/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 17:42:15 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.bonnieandjason.com/2009/08/09/moment-by-moment/</guid>
		<description><![CDATA[Some of you know that I volunteer my photography services with the non-profit group, Moment by Moment (click logo above for details.). It&#8217;s little more than a some time and a few dollars for me. However, the organization is managed by a few very dedicated people who really put their blood, sweat, and tears into [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.momentbymoment.org"><img src="http://www.momentbymoment.org/logos/mbm_logo_web.jpg" /></a></p>
<p>Some of you know that I volunteer my photography services with the non-profit group, Moment by Moment (click logo above for details.).  It&#8217;s little more than a some time and a few dollars for me.  However, the organization is managed by a few very dedicated people who really put their blood, sweat, and tears into this endeavor.  Unfortunately, blood, sweat, and tears aren&#8217;t enough to keep the lights on so to speak.  So if you happen to be looking for a great group to invest your charitable contributions with, please consider Moment by Moment.  As it turns out, they are actually having a fundraising event September 12 if you&#8217;re interested in attending (contact me for details.)  Otherwise, you can simply contribute by check or credit card.  For checks, please make payable to Moment by Moment (Tax ID 55-0896956) and mail to Moment by Moment 1499 Sunnybrook Road Alamo, CA 94507.  For credit card, you can submit via fax (925-407-2737) with the following info: </p>
<p>Card Number __________________________Exp. Date ______Code_____</p>
<p>Signature __________________________Total Amount Charged $_______ </p>
<p>As a semi-unfair tug at your heart strings, here&#8217;s a picture of Amanda when she was in the hospital a few months ago.<br />
<a href="http://www.flickr.com/photos/jasonwang/3445912055/" title="IMG_0505 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3572/3445912055_896ef1d2c6.jpg" width="500" height="333" alt="IMG_0505" /></a></p>
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		<item>
		<title>Stop and smell the flowers</title>
		<link>http://www.bonnieandjason.com/2009/07/01/stop-and-smell-the-flowers/</link>
		<comments>http://www.bonnieandjason.com/2009/07/01/stop-and-smell-the-flowers/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 05:25:45 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[alissa]]></category>
		<category><![CDATA[amanda]]></category>
		<category><![CDATA[ashley]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.bonnieandjason.com/2009/07/01/stop-and-smell-the-flowers/</guid>
		<description><![CDATA[The last few weeks have been kinda crazy with work and travel and sick kids and such. Things are starting to die down and bit and we&#8217;re looking forward to the long weekend. No big plans&#8230; just hoping for a nice relaxing few days. As a matter of fact, it should be a good time [...]]]></description>
			<content:encoded><![CDATA[<p>The last few weeks have been kinda crazy with work and travel and sick kids and such.  Things are starting to die down and bit and we&#8217;re looking forward to the long weekend.  No big plans&#8230; just hoping for a nice relaxing few days.  As a matter of fact, it should be a good time to stop and smell the flowers a bit.</p>
<p>Why the sentiment you ask?  Well, the main trigger is actually the final (I think) insurance claim from Amanda&#8217;s hospital stay.   Although we&#8217;ve been outside our out of pocket maximum for quite a while now (pre-natal care is really expensive for high risk twin pregnancies), I still pay attention to the claims to make sure everything seems appropriate.  And just last week, I saw a single claim that was in the hundreds of thousands.  That&#8217;s right&#8230; hundreds of thousands.  At first, I thought it was a typo as I had already seen tens of thousands worth of claims get processed for that two and a half week period.  I even emailed the insurance company about it.  But they assured me that it was correct and it had been paid for.  Yay health insurance!  All of a sudden, I don&#8217;t feel so bad about my premiums.  Especially considering the additional prenatal care, delivery and hospital stay for the twins, all the other doctor visits we&#8217;ve had, and who knows what other medical services we&#8217;ll be using before the end of the year.  But I digress.  Ultimately, the reminder of Amanda&#8217;s dire circumstances from just a few months ago has put me in the frame of mind to try to take it all in for a little while.  Also, Bonnie and I are realizing that we will probably not (99.999% sure) go through this stage of parenthood again so that&#8217;s contributed a bit to the sentiment as well.</p>
<p>Well, I&#8217;m way over my normal text to picture ratio for this post so I&#8217;ll end with a couple pictures from yesterday:<br />
<a href="http://www.flickr.com/photos/jasonwang/3680969672/" title="IMG_2452 by jasonwang99, on Flickr"><img src="http://farm3.static.flickr.com/2506/3680969672_57854ab07e.jpg" width="500" height="333" alt="IMG_2452" /></a><br />
<a href="http://www.flickr.com/photos/jasonwang/3680970260/" title="IMG_2459 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3564/3680970260_a67b444834.jpg" width="333" height="500" alt="IMG_2459" /></a></p>
<p>And one from when Alissa was about the same age:<br />
<a href="http://www.flickr.com/photos/jasonwang/476246056/" title="LD4X1609 alissa by jasonwang99, on Flickr"><img src="http://farm1.static.flickr.com/193/476246056_c9b1a829c3.jpg" width="333" height="500" alt="LD4X1609 alissa" /></a></p>
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		<title>We&#8217;re all sick</title>
		<link>http://www.bonnieandjason.com/2009/03/27/were-all-sick/</link>
		<comments>http://www.bonnieandjason.com/2009/03/27/were-all-sick/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 01:54:20 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[alissa]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.bonnieandjason.com/2009/03/27/were-all-sick/</guid>
		<description><![CDATA[Alissa got sick a number of days ago and proceeded to get the twins and Bonnie sick. I thought I had caught it and summarily kicked it away a few days ago, but I&#8217;m a little sniffly now too. The lack of sleep and a bit of a stressful week at work probably didn&#8217;t do [...]]]></description>
			<content:encoded><![CDATA[<p>Alissa got sick a number of days ago and proceeded to get the twins and Bonnie sick.  I thought I had caught it and summarily kicked it away a few days ago, but I&#8217;m a little sniffly now too.  The lack of sleep and a bit of a stressful week at work probably didn&#8217;t do me any favors in that regard.</p>
<p>Despite the plague, stress, sleep deprivation, and other &#8220;life stuff&#8221; going on, I figure it was time to post to the blog.  I told myself that I would not be any less prolific with the arrival of the twins, but now I realize that was an unrealistic expectation.  At least in the short term, while they are feeding every three hours 24 hours a day, it seems that my camera and my computer will have a bit of a respite.</p>
<p>That being said, I do have a few pictures to share today.  As many of you with kids know, when the house is quiet for more than a few minutes at a time, you can be sure that nothing good is happening.  Well, this afternoon, after one of said quiet times, I went hunting for Alissa, the #1 trouble maker and discovered this:</p>
<p><a href="http://www.flickr.com/photos/jasonwang/3390546757/" title="IMG_0471 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3586/3390546757_725889f526.jpg" width="333" height="500" alt="IMG_0471" /></a><a href="http://www.flickr.com/photos/jasonwang/3391358252/" title="IMG_0467 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3243/3391358252_66bdc3813b.jpg" width="333" height="500" alt="IMG_0467" /></a></p>
<p>She had gotten into Bonnie&#8217;s purse and helped herself to some Burt&#8217;s Bee&#8217;s lip something or other.  I guess she was feeling a bit chapped.</p>
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		<title>Archiving 2008 resolution</title>
		<link>http://www.bonnieandjason.com/2009/01/28/archiving-2008-resolution/</link>
		<comments>http://www.bonnieandjason.com/2009/01/28/archiving-2008-resolution/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 06:59:38 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.bonnieandjason.com/2009/01/28/archiving-2008-resolution/</guid>
		<description><![CDATA[Just archiving my old resolution as it&#8217;s now 2009 (For the record, I ended the year around 152). Haven&#8217;t figured out the 2009 resolution yet&#8230; maybe I&#8217;ll try to get abs of steel. They say that if you write a goal down, your chances of meeting it increase dramatically. I also learned that goals should [...]]]></description>
			<content:encoded><![CDATA[<p><em>Just archiving my old resolution as it&#8217;s now 2009 (For the record, I ended the year around 152).  Haven&#8217;t figured out the 2009 resolution yet&#8230; maybe I&#8217;ll try to get abs of steel.</em></p>
<p>They say that if you write a goal down, your chances of meeting it increase dramatically.  I also learned that goals should be S.M.A.R.T.  Specific, Measurable, Actionable, Realistic, and Time constrained.  So, this is me, writing down my goal.   </p>
<p>Get to 160lbs by September 1, 2008 by managing portions, eating healthy, exercising 5 times a week.</p>
<p>That&#8217;s pretty <em>smart</em> I think.</p>
<p>I&#8217;ll be posting updates here so check back to monitor progress if you&#8217;re curious.</p>
<p>6/11: Ran 4 miles<br />
6/15: Played 3 hours of tennis<br />
<strong><br />
WEIGH IN: 171LBS</strong><br />
6/16: Worked on the yard for 2 hours<br />
6/17: Worked on the yard for 1 hour<br />
6/18: Ran 3 miles<br />
6/19: Walked 1 mile, ran 3 miles<br />
6/20: Ran 3 miles<br />
6/21: 2.5 hours of tennis</p>
<p><strong><br />
WEIGH IN: 169LBS</strong><br />
6/23: Walked 1.5 miles, ran 2 miles<br />
6/24: Ran 3 miles<br />
6/25: Ran 3 miles<br />
6/26: Walked 5 miles<br />
6/27: Walked 5 miles<br />
6/29: 2 hours tennis</p>
<p>6/30: Walked 4 miles<br />
7/1: Walked 4 miles<br />
7/2: Walked 5 miles<br />
7/3: Walked 3 miles<br />
7/4: Walked 2 miles<br />
7/5: Rode bike 10 miles, Tennis 3 hours</p>
<p><strong><br />
WEIGH IN: 168LBS</strong><br />
7/6: Walked about 2 miles<br />
7/7: Rode bike to BART for work<br />
7/9: Rode bike to BART for work, walked 3 miles<br />
7/10: Rode bike to BART for work, walked 3 miles<br />
<strong>WEIGH IN: 166LBS    WOOT! ABOUT HALF WAY THERE!!!</strong><br />
7/11: Rode bike to BART for work, walked 3 miles</p>
<blockquote><p>So it&#8217;s been a month and I&#8217;ve lost about 5 lbs.  My pants are starting to fit a bit better again but I still have a ways to go.  The last 6 lbs will likely be a bit more difficult than the first 5 lbs.  That being said, I think the biking to work thing will be a nice surge in activity and I&#8217;ve been pretty disciplined in not overeating.  It&#8217;s not like I&#8217;m starving, I just haven&#8217;t been doing any of the random opportunistic eating that I have had a bad habit of doing.  Anyway, time to kick it up a notch and make sure I can get to 160 by Sept 1 per my goal.  That&#8217;s about a pound a week&#8230; doable, but I&#8217;ll have to stay focused.  No lapses!</p></blockquote>
<p>7/12: Ran 4 miles with Alissa<br />
7/13: Rode 16.6 miles<br />
<a href="http://www.flickr.com/photos/jasonwang/2664539864/" title="ride by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3030/2664539864_c445f20d69_o.jpg" width="487" height="407" alt="ride" /></a></p>
<p>7/14-7-17: Just been riding my bike to and from BART for work.<br />
<strong>WEIGH IN: 164LBS</strong><br />
7/18: Ran 4 miles with Alissa<br />
7/19: Rode 9 miles (to Ranch 99 and back)<br />
7/20-7/24: Just been riding my bike to and from BART for work.  A couple walks to the store and back.<br />
<strong>WEIGH IN: 162LBS</strong><br />
7/26: Walked 1.5 miles, ran 3.5 miles with Alissa<br />
7/27: Biked 37 miles<br />
<a href="http://www.flickr.com/photos/jasonwang/2708786470/" title="ride1 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3011/2708786470_a7bdcb04f9_o.jpg" width="439" height="431" alt="ride1" /></a></p>
<p><strong>WEIGH IN: 160LBS!!!</strong><br />
So I officially reached my goal today a month ahead of schedule!  The biggest difference I think has been not eating to extremes.  I eat when I&#8217;m hungry, BUT STOP when I&#8217;m not.  That&#8217;s a simple but not so easy thing to do I guess.  I&#8217;ve been pretty good about exercise as well but it&#8217;s not like I&#8217;m hard core about it.  Ultimately, it&#8217;s not so much that I&#8217;m on a diet, but more so that I&#8217;ve made a lifestyle decision to not overeat.  I think I can keep it up although I may cheat a bit more now that I feel like I have some buffer.  It&#8217;s not that I haven&#8217;t been cheating already.  Pizza and dessert at the Chiang&#8217;s last weekend didn&#8217;t help.  But even then, I could have eaten an extra slice of pizza or had a few more brownies.<br />
Anyway, with a month left to go to the official &#8220;deadline&#8221; I think I may try to get down to 155.  I&#8217;m pretty happy at 160 given my pants are fitting nice and loosely now.  But I might try doing some more weight lifting in addition to the cardio to try to get a little stronger.  Maybe I can get my gut to go away entirely at that point&#8230; although I think I&#8217;ve had this gut since elementary school.  We&#8217;ll see.  I&#8217;ll likely maintain this for at least the next month and then re-evaluate at that point.</p>
<p>7/28-8/1: Nothing serious, just biked to work and did some walking to the store.<br />
8/2: Played three hours of mixed doubles (but then ate too much BBQ.)</p>
<p><strong>WEIGH IN: 160LBS</strong><br />
I seem to have plateaued&#8230; slacking off after reaching the initial goal.<br />
8/6: Ran 3 miles with Alissa<br />
8/9: Mountain biking at Skeggs Point: 5.5 miles, 3000 ft of climbing, 1600 calories burned</p>
<p><strong>WEIGH IN: 159LBS</strong><br />
8/15: I&#8217;ve been reverting back to some old habits but seem to be maintaining the weight.  Time to inject some new vigor into my motivation!</p>
<p>9/17: Hmm&#8230; still slacking a bit on the exercise front but weighed in at 157 the other day.  Eating habits are doing ok I guess.  Went for a 25 mile ride today though, so that should help.  Still think I can get to 150 if I just try a little harder.  I&#8217;ll try to make that happen by the end of the year.</p>
<p>11/10: Well, I weighed myself yesterday and came in at 154.5.  So I guess I&#8217;ve reached my goal.  In all, I&#8217;ve lost almost 20 lbs which seems like a lot although I think I can probably get to 150.  Not that I feel like I need to lose more, but it&#8217;s such a nice round number.  Plus, I feel like I need a little &#8220;holiday buffer.&#8221;</p>
<p>11/27: 153.0 today!  But that&#8217;s probably back up to 154.5 after today&#8217;s Thanksgiving dinner.</p>
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		<title>Nicholas&#8217; red egg and ginger party</title>
		<link>http://www.bonnieandjason.com/2008/09/28/nicholas-red-egg-and-ginger-party/</link>
		<comments>http://www.bonnieandjason.com/2008/09/28/nicholas-red-egg-and-ginger-party/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 05:43:51 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[alissa]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[san francisco]]></category>

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		<description><![CDATA[Another weekend chock full of fun. The first order of the day was for Alissa to wear a dress that Bonnie made her for the first time: What&#8217;s the occasion? Nicholas&#8217; red egg and ginger party. It seems like we go to one of these every month these days. I guess we&#8217;re just in that [...]]]></description>
			<content:encoded><![CDATA[<p>Another weekend chock full of fun.  The first order of the day was for Alissa to wear a dress that Bonnie made her for the first time:<br />
<a href="http://www.flickr.com/photos/jasonwang/2898053394/" title="IMG_3063 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3200/2898053394_56147c10b3.jpg" width="333" height="500" alt="IMG_3063" /></a><br />
What&#8217;s the occasion?  Nicholas&#8217; red egg and ginger party.  It seems like we go to one of these every month these days.  I guess we&#8217;re just in that phase of our lives.  If it&#8217;s not a red egg and ginger party, it&#8217;s a kiddie birthday party.  Soon enough it will be recitals and plays and soccer games.  I&#8217;m starting to see the genesis of the mid-life crisis!  =)</p>
<p>Before I get too far ahead of myself, here are a couple more pictures from the party.<br />
<a href="http://www.flickr.com/photos/jasonwang/2897211675/" title="IMG_3083 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3116/2897211675_721345da03.jpg" width="333" height="500" alt="IMG_3083" /></a><br />
<a href="http://www.flickr.com/photos/jasonwang/2897214943/" title="IMG_3098 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3163/2897214943_7c9f9aee2e.jpg" width="500" height="333" alt="IMG_3098" /></a><br />
<a href="http://www.flickr.com/photos/jasonwang/2897215883/" title="IMG_3101 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3014/2897215883_e6e62d291b.jpg" width="333" height="500" alt="IMG_3101" /></a><br />
This last one is a 2/3 preview of what I have in store for me.  The other preview I got was watching Alissa spend about an hour chasing after all the little boys.  Andrew seemed to be particularly fun to chase, probably because he&#8217;s closest in age to her.  He was also the first boy to kiss her so that might have something to do with it.  Of course, he was like 8 months and she was about 4 months or something like that at the time so I&#8217;m not sure if that really counts. Regardless, will be interesting to see how all these kids grow up together.</p>
<p>So after a brief rest at home, we made our way down to Deeann and Calvin&#8217;s place for a feast of a dinner prepared by Deeann&#8217;s aunt and uncle.<br />
<a href="http://www.flickr.com/photos/jasonwang/2898060798/" title="IMG_3111 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3113/2898060798_279735d8d2.jpg" width="356" height="500" alt="IMG_3111" /></a></p>
<p>Man, such great food!  It was like going to a fancy wedding banquet except the food was tastier!  After stuffing ourselves while watching the Eagles lose a close game to the Bears (Boo!), we observed Alissa and Abigail play sort of together.<br />
<a href="http://www.flickr.com/photos/jasonwang/2898070974/" title="IMG_3137 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3232/2898070974_c63cec638b.jpg" width="500" height="333" alt="IMG_3137" /></a><br />
<a href="http://www.flickr.com/photos/jasonwang/2898062636/" title="IMG_3115 by jasonwang99, on Flickr"><img src="http://farm4.static.flickr.com/3090/2898062636_1e2b05a13e.jpg" width="333" height="500" alt="IMG_3115" /></a></p>
<p>Alissa was really into the pretend tea party.  Abigail was amazing with her letters.  And otherwise, the two kinda played in parallel.  Again, it will be fun watching them grow up together.  It&#8217;s going to just get more hectic once we throw the twins in the mix along with whomever else happens to be born over the next few years.  Remember that game, &#8220;Life?&#8221;  I guess it&#8217;s not a game anymore!</p>
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		<title>My &#8220;free&#8221; IQ</title>
		<link>http://www.bonnieandjason.com/2008/08/28/my-iq/</link>
		<comments>http://www.bonnieandjason.com/2008/08/28/my-iq/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 21:57:00 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[commentary]]></category>
		<category><![CDATA[random stuff]]></category>

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		<description><![CDATA[I got suckered into one of those free IQ tests on Facebook. The test itself was fine albeit suspect in accuracy given there were only like 20 questions you needed to answer. The crappy part was the 3,523 free offers I had to decline before getting my score. I know, I know&#8230; people are trying [...]]]></description>
			<content:encoded><![CDATA[<p>I got suckered into one of those free IQ tests on Facebook.  The test itself was fine albeit suspect in accuracy given there were only like 20 questions you needed to answer.  The crappy part was the 3,523 free offers I had to decline before getting my score.  I know, I know&#8230; people are trying to monetize the internet and all.  But really&#8230; if it takes me as much time to say no as it does for me to take the stupid test to begin with, I&#8217;m just never going to click on any link ever again.  Maybe they&#8217;ll invent something like Tivo for the internet so you can just skip all the commercials.  Anyway, the result is below.  (I removed the link to prevent unsuspecting suckers like me from clicking through but if you like free offers, the site is right there.)  Again, who knows how accurate these things are&#8230; my IQ is probably really low and they just inflate it to get more people to link to their stupid site.  Grr&#8230;</p>
<p><img src="http://www.free-iqtest.net/images/badges2/l157.gif" width="200" height="100" alt="Free IQ Test" border="0"></p>
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